Useful Links & Resources
A selection of useful health links.
Depression / anxiety
- Call 1737
FREE instant AND 24 / 7 PHONE support from great & friendly professionals; Fully FREE! Your EMERGENCY go to when in crises or in need of support.
- CBT guide to self-help for depression
Great self-help site app.
- Depression
Learn what is happening to you and how you can get help for anxiety or depression.
- Happify
Fun app around depression and anxiety.
- Health Navigator
The go-to for all your Health Queries in New Zealand.
- JUST A THOUGHT
Developed by clinicians and researchers, Just a Thought offers free Cognitive Behavioural Therapy (CBT) courses online. CBT teaches people how to improve their mental health through learning how to interact differently with thoughts and identify behaviour
- Moodfit
Fitness for Your Mental Health; VOTED BEST OVERALL MENTAL HEALTH APP OF 2020 & 2021
- MoodMission
Change the way you feel; best for learning coping skills.
- Sanvello
The top-rated app for stress, anxiety, and depression with over 3 million users. Best for stress relief.
- Talkspace
Therapy for how we live today; best for therapy
Kids / Children's Health
- Health Navigator
The go-to for all your Health Queries in New Zealand.
- Ibuprofen Calculator
Enter your patient’s weight and the calculator expresses the dose in millilitres of liquid and milligrams.
- Immunisation
Independent information about vaccine-preventable diseases and the benefits and risks of immunisation.
- Incredible Years NZ
For those parents struggling with their kids behaviour
- Kids Health
Information about children’s health for New Zealand parents, caregivers, family and whānau.
- Paracetamol Calculator
The dose of paracetamol is based on a child’s weight and not their age. Weigh your child and use the calculator to calculate their correct dose.
- Planet Puberty
Site for parents of children with an intellectual disability or autism
- Plunket
Support services for the development, health and wellbeing of children under 5.
- Triple-P parenting – on parenting support
Helping parents, children and their families
Post- and peri-natal depression
- Call 1737
FREE instant AND 24 / 7 PHONE support from great & friendly professionals; Fully FREE! Your EMERGENCY go to when in crises or in need of support.
- Health Navigator
The go-to for all your Health Queries in New Zealand.
- Mothers Helpers
Mothers Helpers can support you and help you find hope and joy in your family life again.
- Mothers Matter
For those struggling with peri- and post-natal depression
- Parent Land
For those struggling with peri- and post-natal depression
- Perinatal anxiety and depression Aotearoa
For pregnant and new mothers struggling with anxiety or depression
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